Thameside Life Counselling
Counselling & Psychotherapy in Kingston upon Thames & Surbiton

WHAT IS COUNSELLING AND HOW MIGHT IT BENEFIT YOU?
Counselling and psychotherapy aim to offer a safe place where you can talk about aspects of your life that trouble you. The therapeutic process can help you to challenge old patterns of behaviour in your life and relationships that are no longer useful. As a result of this you may find it easier to make new choices.

HOW CAN COUNSELLING HELP YOU?
If you experience any of the following concerns:

• Relationship difficulties, conflicts at work or in the home
• Depression
• Anxiety, panic attacks
• Stress and stress related illness
• Bereavement and loss, for example loss of relationship or employment
• Past and present trauma including sexual and physical abuse
• Lack of confidence, social phobia
• Low self-esteem, feelings of worthlessness

then talking to an experienced professional is known to help you come to terms and find other ways of coping.

These are just a few examples and not a comprehensive list.